Safety Planning

If you are currently living with someone who is hurting, threatening, or controlling you, creating a safety plan can help you think through ways to increase your safety and prepare for different situations. 

Every situation is different. Consider what steps make sense for you and your circumstances. ​

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You may want to consider: 

Identifying Safer Areas 

Identify areas of your home where you feel safer during a conflict. 

Try to avoid areas where weapons may be present or where you could become trapped. 

Think about possible exits or places you could go if you need to leave quickly. 

Keeping Important Items Accessible 

Keep your phone nearby when possible. 

Consider having important phone numbers saved or written down. 

Keep essential items, such as keys, medications, and important documents, accessible if it is safe to do so. 

Creating a Support Plan 

Identify trusted friends, family members, neighbors, or other supportive people you can contact. 

Develop a code word or signal with someone you trust if you need help. 

Know where you can go if you need a safer place. 

Planning for Children’s Safety 

Teach children how to call 911 if appropriate for their age. 

Help children identify a safe place they can go. 

Remind children that their priority is staying safe and that they are not responsible for stopping the violence. 

Trusting Your Instincts 

You know your situation best. If something feels unsafe, consider reaching out for support and exploring options that may help increase your safety. 

You do not have to leave before reaching out for support. 

Advocates can help you explore options, safety plan, and connect with resources based on your individual situation.